Introduces principles and theory of exercise physiology and experience in developing a personal physical fitness program. Nautilus training principles are applied to the use of Nautilus equipment which is designed to increase strength, flexibility and cardiorespiratory performance. Other forms of aerobic exercise such as running, walking, cycling and swimming are suggested and available to supplement the Nautilus. This course is a variable credit course.
(PCS 1.1, 2 credit hours: 1 hour lecture, 2 hours lab)