For more information about classes or to register, please call (618) 468-5701.
Fall 2025
Saturday Soul Yoga Class
This class is for anyone who enjoys yoga and its many benefits. An early morning yoga practice will help you get energized for the day, relieve stress and reset your mind, body, spirit and soul. This is especially important during the cold, dark days of winter. During the course, we will focus on the fundamentals of yoga, including posture alignment, breathwork and meditation. Participants will reap the many benefits of yoga, such as relaxation, improved flexibility and balance, increased physical strength and energy, and better digestion. Please bring your personal mat.
CESC-180-50
Saturdays, Sept. 20 - Oct. 25, 8:30 a.m. – 9:30 a.m.
$37.00
Instructor: Nana Becoat
Godfrey Campus, Hatheway 107
Stand Up and Speak Class
Become one of the most confident presenters in any room after taking this course. This self-help class is an empowering public speaking course designed to help adults elevate their interpersonal communication, presentation, and public speaking skills. This dynamic class is an opportunity to conquer your public speaking anxiety, create impactful messages and develop clarity and confidence in every situation—whether in your career or personal life. By the end of this class, you will transform your communication abilities and unlock your potential to inspire and engage others like never before!
CEPE-101-60
Tuesdays and Thursdays, September 23 - November 18 (no class on November 11, Veterans Day, campus closed), 6 – 7:30 p.m.
$150.00
Instructor: Lisa Lovett
Godfrey Campus, Trimpe 123
Practical Self-Defense
Learn powerful techniques, strategies and tactics to help keep yourself and your loved ones safe from violence. Participants should come away with increased knowledge, coordination and power - both mental and physical. This class benefits people of all ages and abilities, making it great for the whole family. Adults and teens are welcome.
CESC-132-60
Thursday, October 23 - November 13, 6 – 7 p.m.
$30
Instructor: Brendan Neal
Godfrey Campus, Hatheway 107
Spring 2026
TBA
Summer 2026
TBA